Weight Loss

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The keto diet is a low-carb, moderate protein, high-fat diet that puts your body into a state of ketosis. Ketosis is a metabolic state where most of the body's energy comes from ketone bodies in the blood—rather than from glucose from carbs or fat.

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The keto diet is a low-carb, high-fat diet that shares many similarities to the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat.

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